Reflexology for Headaches and Migraines
 
 
Headaches are a very common ailment, often treated by reaching for a couple of paracetamol.  Frequently triggered by stress, headaches are caused by the tension or spasm of muscles in the head and neck but can also be environmental in cause, such as sinus and allergy related headaches. Migraines are more severe and can have a variety of triggers, both environmental and stress related. Both headaches and migraines can be effectively managed with hand and foot Reflexology.
 
By targeting the corresponding reflexes in the feet for the spine, head and brain, foot reflexology is particularly useful for relieving tension headaches, migraine, cluster and sinus headaches. By targeting points of tenderness on the upper part and underside of the big toe that correspond with the head, neck and brain and applying pressure, tension that could be causing headaches is released.
 
Hand reflexology can also be effective for easing the severity and duration of headaches. By targeting the first joints of each finger and the fleshy part of the hand between thumb and forefinger, tightened neck and shoulder muscles are relaxed and sinus and allergy headaches relieved.
 
 
 

Contact Details

Theresa Lindsay BSc, MAR, RCST
Birch Therapy Centre
Elms Avenue
Ramsgate
Kent
CT11 9BW
 
Telephone: 01843 580 191
Mobile: 07957 666291
Email: theresalindsay@hotmail.co.uk