Reflexology for Insomnia
We all occasionally suffer from a sleepless night, leaving us tired and irritable. But when, night after night, sleep becomes elusive and your body and mind are denied the rest they need to function at their best, insomnia becomes a debilitating condition. Persistent insomnia can also lead to a weakened immune system and is believed to be a contributing factor in many car accidents.
Insomnia can have a variety of causes but is often caused by stress. A short course of Reflexology may help break the cycle of sleeplessness and end the vicious circle that leaves you tossing and turning, checking the clock and staring at the ceiling with thoughts churning over and over in your mind. By stimulating the reflex that corresponds with the hypothalamus and pituitary glands, sleep patterns can be brought back into balance, balancing hormones and promoting deep relaxation. Clients have often reported enjoying deeper sleep after a treatment and some even sleep during a treatment!
Reflexology: Suddenly I can sleep - Telegraph

Contact Details

Theresa Lindsay BSc, MAR, RCST
Birch Therapy Centre
Elms Avenue
CT11 9BW
Telephone: 01843 580 191
Mobile: 07957 666291