Reiki for Stress, Anxiety and Insomnia

Modern life is stressful. The way we live, work and eat can leave us feeling imbalanced, make us anxious and negatively impact our sleep. Stress, anxiety and insomnia affect millions of people in the UK and have been linked to adverse effects on our physical and mental health and well-being.
Reiki takes a holistic approach to supporting those who suffer with stress and anxiety, which are often the root causes of insomnia. Restless minds that churn over negative, anxious thoughts, fears and feelings ultimately lead to a difficulty in falling asleep and disturbed sleep patterns, leaving you feeling tired, vulnerable to infection and even more stressed. It can be a vicious cycle. Reiki healing seeks to address the imbalances by working with the unique causes of your stress and anxiety, refocusing your energy where needed and encouraging your self-healing ability.
Reiki healing produces a calming, relaxing effect that allows you to analyse the root causes of your stress and anxiety, enabling you with a sense of empowerment and rebalancing your energy so that you can refocus on choosing a more productive and positive way of being. Addressing your lifestyle choices and allowing you the space to relax can be just what you need to combat insomnia and channel your energy down a more relaxed, stress and anxiety free pathway.

Contact Details

Theresa Lindsay BSc, MAR, RCST
Birch Therapy Centre
Elms Avenue
CT11 9BW
Telephone: 01843 580 191
Mobile: 07957 666291